6-week Nutrition Coaching
with Steph
You don't need more tips
If knowing what to do was enough… you’d already feel better around food.
You’ve done the research.
You’ve tried to trust your body.
You get intuitive eating.
But when the week actually unfolds?
You’re still stuck in the same cycles with food.
That’s because this work isn’t about knowing more.
It’s about having the right support, in the moments you actually need it.
Scroll to see how this 6-week coaching experience helps you bridge that gap.
Why free advice stops working (even when it's good advice)
Social media and free resources are great for awareness.
They help you understand what’s going on with food.
But they can’t:
Respond to what happened this week
Adjust strategies when something didn’t work
Help you process emotions in real time
Hold you accountable when old patterns show up
Healing your relationship with food isn’t about knowing what to do —
it’s about being supported while you actually do it.
What's included in your
nutrition coaching package
6 weekly 1:1 nutrition coaching sessions
We check in on what's working, what's not and what you need right now.
Personalized Guidance from an Registered Dietitian
Based on your history, triggers, schedule and goals- this isn't a one-size fits all approach.
Loads of free resources!
You'll have access to meal ideas, meal plan templates, grocery shopping support, my favorite quick and easy recipes and more!
This coaching is for you if...
-You've tried Intuitive Eating but still binge
-You "allow" sweets but still feel out of control around them
-You understand the "why" but struggle with the "how"
-You do ok for a few days... then spiral
-You want accountability without shame or food rules
-You're ready for consistent, week-to-week support
Why work with me?
I’m Stephanie Ayala, a Registered Dietitian who specializes in helping binge eaters, emotional eaters, and chronic dieters heal their relationship with food using a non-diet approach.
I blend:
• Clinical nutrition expertise
• Emotional support
• Practical, real-life strategies
So you’re not just learning — you’re actually changing your relationship with food.
Ready for support that meets you where you are?
If you’ve outgrown free tips and want guidance that adapts week by week, this nutrition coaching package may be the next step for you.
Let’s talk about what support would look like for you.
Not sure and want a free 15-min chat to discuss? Email me at Stephanie@ayalanutrition.com
Built with systeme.io
I am Interested