YOU'VE TAKEN THE FIRST STEP TOWARD CHANGING YOUR RELATIONSHIP WITH FOOD
Thank You!
I'm looking forward to joining you on this journey
BEFORE YOU GO, HERE's WHAT YOU CAN EXPECT NEXT
What happens next?
Welcome! I'm so excited to get started. Please go and check your inbox (or Spam and Trash folders). You will have received an email from me about scheduling our call.
When can I expect our session to be scheduled?
I want to work with your schedule but can expect my openings to be most likely Mon-Fri between 9-3, Monday or Wednesday evenings or Saturdays.
How does nutrition coaching work?
Our first session will be a full nutritional assessment where we will take a deep dive into your current dietary patterns. You will leave with a plan of what to work on moving forward!
Will there only be one session?
While I understand that continued 1:1 coaching may not be an option for everyone, I will leave you a personalized plan to move forward. I also have a self-paced nutrition course "Your Guide to Sustainable Nutrition" that you can check out here.
What if I want continued 1:1 coaching support?
Of course! You can find out more details as well as pricing after our initial call!
What can I do to prepare for our session?
Nothing! Or if it helps you to feel prepared, we will be talking about
how you eat in a typical day
any recent nutrition lab work
what you want to get out of your session