Check out this quick video from Steph!
This course is for you if....
You’ve tried diet after diet, but nothing feels sustainable.
You feel confused by all the conflicting nutrition advice online.
You’re tired of labeling foods as “good” or “bad.”
You want a clear, balanced approach that works long-term.
You want to enjoy food again — without guilt.
This course is not for you if...
You’re looking for a quick-fix diet or guaranteed weight loss program.
You want rigid food rules or a one-size-fits-all meal plan.
You prefer strict rules instead of learning to trust your body.
You’re not yet ready to let go of the dieting mindset.
If you're tired of diets and confusion, read this!
There are no yearly renewal fees or time limits on when you need to complete the course!
Today
$227
Less than the cost of 2 regular sessions with a dietitian!
Complete access to all 4 course modules with videos, handouts, guided activities and more!
The key to food freedom!
No rules or restrictions included
6 weekly email checks-in with Stephanie
Looking to change your relationship with food?
This course is an interactive guide to improving how you nourish your body.
Your Guide to Sustainable Nutrition is a self-paced course that allows you learn from the comfort of your home. Let's throw out the diet mentality and get back to listening to our body's natural cues around food. Let's get rid of the good and bad labels we have placed on food so we can live at peace with our meals and snacks!
Whether you have tried every diet in the book or are simply looking for some sound nutrition recommendations from a registered dietitian, this course is for you.
Stephanie brings 14+ years of experience working with individuals on their nutrition. She offers a balance of intuitive eating as well as mindful eating as she guides you on your journey to balanced, healthy eating.
The course is conveniently delivered online, making it accessible for those with busy schedules.
Join me and transform your relationship with food today!
Meet the teacher, learn about the purpose of the course and read a bit about disordered eating patterns and how they're getting in your way.
Learn about what balanced eating is, the importance of the food groups, meal planning, grocery lists and more!
Take a look at how to figure out how much you should be eating, hunger and fullness cues and how often we should be eating.
Take a deeper dive into what is disordered eating and some of the dieting "tricks" that may still be getting in your way to healthy, balanced eating.
Free yourself from years of yo-yo dieting
This course can help you find a healthier, more sustainable relationship with food.
Meet your instructor
Stephanie is a Registered Dietitian Nutritionist practicing in the state of Maryland with over 15 years of expeirience. Stephanie specializes in eating disorders, disordered eating as well as diabetes management and other nutrition-related diagnoses.
If you have any questions about the course that you can't find answers to, please feel free to email at stephanie@ayalanutrition.com