Check out this quick video from Steph!
Questions for you!
- Do you find yourself so confused about what you should be eating because of everything you've read on social media, heard from friends, seen in the grocery store magazines?
- Have you yo-yo dieted over and over for years and just never really found anything that you felt worked for you?
- Do you feel that you have so many rules around food that eating is burdensome?
- Do you find it difficult to figure out what to eat or to put together meals from what you have in your house?
- Are you really just looking for sound advice on nutrition that is sustainable and easy to implement?
- Is the idea of seeing a registered dietitian in-person just out of your budget?
If you answered yes, to any of the questions above, this nutrition course could be a good fit for you.
Still not sure? Send me an email at stephanie@ayalanutrition.com and I will gladly answer any questions you might have!
Lifetime Access
There are no yearly renewal fees or time limits on when you need to complete the course!
Today
$227
Less than the cost of 2 regular sessions with a dietitian!
- Complete access to all 4 course modules
- 18 lectures
- 6 downloadable handouts
- 10 Guided Activities/ Assignments
- 6 weekly email checks-in with Stephanie
What will you get??
This Course Includes...
4
Modules
18
Lectures
6
Downloadable handouts that you can use to supplement your work on your goals
10
Guided Activities / Assignments to help you reflect on your relationship with food and the scale
Plus 6 weekly email check-ins included with purchase!
Feel that you need more accountability than what a course normally offers? I'm here to help you on your nutritional journey with 6 emails. If you feel like you've gotten to a difficult place to make changes, reach out and we can work together to help you come up with ideas or strategies that will work for you. Not sure what kind of help could be best for you? Let me know and I can send along a template with some guided quesitons that might get the ball rolling.
Looking to change your relationship with food?
This course is an interactive guide to improving how you nourish your body.
Your Guide to Sustainable Nutrition is a self-paced course that allows you learn from the comfort of your home. Let's throw out the diet mentality and get back to listening to our body's natural cues around food. Let's get rid of the good and bad labels we have placed on food so we can live at peace with our meals and snacks!
Whether you have tried every diet in the book or are simply looking for some sound nutrition recommendations from a registered dietitian, this course is for you.
Stephanie brings 14+ years of experience working with individuals on their nutrition. She offers a balance of intuitive eating as well as mindful eating as she guides you on your journey to balanced, healthy eating.
The course is conveniently delivered online, making it accessible for those with busy schedules.
Join me and transform your relationship with food today!
Meet the teacher, learn about the purpose of the course and read a bit about disordered eating patterns and how they're getting in your way.
Learn about what balanced eating is, the importance of the food groups, meal planning, grocery lists and more!
Take a look at how to figure out how much you should be eating, hunger and fullness cues and how often we should be eating.
Take a deeper dive into what is disordered eating and some of the dieting "tricks" that may still be getting in your way to healthy, balanced eating.
Free yourself from years of yo-yo dieting
This course can help you find a healthier, more sustainable relationship with food.
Why create a course?
After years of working with clients who had similar questions about what they should be eating, frustration with all the misinformation that is out there and really needing to find a way to make changes work with their busy lifestyles, I decided that a course could be a good way to package this information for many other people out there.
Meet your instructor
Stephanie is a Registered Dietitian Nutritionist practicing in the state of Maryland with over 15 years of expeirience. Stephanie specializes in eating disorders, disordered eating as well as diabetes management and other nutrition-related diagnoses.
If you have any questions about the course that you can't find answers to, please feel free to email at stephanie@ayalanutrition.com