60-minute 1:1 coaching session via Teams

💬 A private session that feels like a real conversation — not a lecture or diet.

🩵 A safe, judgment-free space where healing your relationship with food actually feels possible.

🥣 Step-by-step guidance on rebuilding regular eating (no tracking or restriction).

✨ A personalized roadmap to stop bingeing or overeating, end food guilt, and trust yourself again.

Additional weekly or monthly coaching packages available if you feel like we're a good fit!

Want to see if we're a good fit first: email me (stephanie@ayalanutrition.com) to book at 15min chat.

Looking for something more self-paced? Check out my course "Your Guide to Sustainable Nutrition"