Thank you & congratulations!

This is a really big step.

Thank you for signing up for monthly 1:1 nutrition coaching.

If you’ve tried to do this work on your own for a long time, choosing support can feel both relieving and scary. That makes sense. And you don’t have to have it all figured out to be here.

You made this decision because you’re ready for:
• More than tips
• More than saving posts
• More than starting over every week

And now you don’t have to do this alone.

What to expect next

1️⃣ Check your email
You’ll receive an email shortly with instructions to schedule your first session and complete any intake forms I need to support you well.

2️⃣ Schedule your weekly sessions
We’ll meet weekly so you’re not left guessing or spiraling between check-ins.

3️⃣ Use email support between sessions
You don’t have to “save it all” for your next call. If something comes up, reach out. That support is part of your coaching.

I'm really glad you're here

I’m looking forward to working with you and supporting you as you build a calmer, more trusting relationship with food.

You don’t have to wait until January.


You don’t have to “earn” this help.


You’re allowed to be supported — right now.

💛 Stephanie

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